The gfBar Journal
Ingredients, science and everyday energy
What goes into our bars, and why. Blueberries, fatigue, snacks for kids and the studies worth reading.
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Snacks for walks and hikes: what to pack so you don’t run out of steam
On a hike, hunger doesn’t show up in your stomach – it shows up as heavy legs. What to pack to eat and drink, how often to snack, and what keeps in a rucksack, even in the heat. -
Fatigue in sport: where it comes from and what to do before, during and after training
Kilometre twenty, the last set, a hill that won’t end. Fatigue in sport has its reasons, and you can do something about most of them.
