The gfBar Journal
Ingredients, science and everyday energy
What goes into our bars, and why. Blueberries, fatigue, snacks for kids and the studies worth reading.
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Sugar-free milk chocolate? What to look for on the label – and why COCONUT wears white
“Sugar-free” and “no added sugars” sound almost the same. On a chocolate wrapper, they mean two very different things. -
Fibre: why we eat too little of it and how to get more into every day
The advice is 25 to 30 grams a day. Most of us don’t come close. Here’s where to find fibre without living on bran. -
How guarana works in energy bars – and how much caffeine is in a gfBar
An Amazonian vine, seeds that look like eyes, and caffeine your body can’t tell apart from coffee. Exactly 40 mg of it per bar. -
Try itChoose a flavour
What we write about, you’ll find in every bar.
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Not all protein is created equal: why gfBar PROTEIN uses hemp
Most protein bars are built on milk. We went for hemp from a farm in Devon. Here’s why – including what hemp protein can’t do. -
Wild blueberries from Nova Scotia: why these ones
Nobody planted them. They grow where they always have. And every box of gfBar holds the equivalent of 130 grams of fresh ones.
